How to Help Someone With Anxiety?
Do you imagine another person that you know is suffering from anxiety attacks? Do you want to learn how to help someone with Anxiety attacks? It’s possible that this person themselves may not even notice they have got a problem, even so, the most effective thing you can do is to study everything you possibly can about anxiety disorders and be there to aid and help your friend.
Anxiety attacks are shocking and devastating. Many individuals experience them all the time. Often, they truly feel ashamed or embarrassed by their condition and could stay away from mentioning this to their close friends and family. They may sometimes use great extremes trying to keep the condition secret from others, which only raises their stress as they start assessing every predicament and issue.
Possibly your cousin is afraid to contact you on the phone. It’s possible your friend isn’t answering questions in the classroom because she is trying to avoid being criticized. Or your sister is afraid of driving on the highway because of the distress it gives her.
For many, these types of scenarios seem easy enough, but for anyone suffering from panic attacks, these become big burdens that cause perspiring, an elevated heartbeat, problems breathing, and maybe even fainting and full-blown anxiety attacks.
Hopefully you will have a better basic understanding of how to help someone with Anxiety attacks. Despite how you are probably trying to help, it is totally vital that you above all else be supportive and compassionate toward your friend’s issue. Never be judgmental or dismissive of it. Panic attacks can be a rather scary thing to go through, but with your help and support, your friend will be more likely to get well fast.
Anxiety affects millions of people worldwide. It can range from mild to severe and panic attacks. It can happen to anyone at any age, including you and someone you know. It is hard to deal with and may interfere with the activities that you do every day. Some cases of anxiety may also be undiagnosed since some may just think that it is a normal part of life, especially when one is faced with stressful events without knowing that when anxiety becomes severe or worsens, it can be dangerous to ones mental health.
Coping with anxiety may take some time, however, this is possible. If you know someone who is suffering from anxiety, you can be of help to him or her in the following ways.
Arrange a number of rules with your friend or family member
For instance, figuring out they end up getting restless in crowds of people, do not propose going to a crowded restaurant for an evening meal. This may place them on the spot and get them to feel uncomfortable. In contrast, when you have made the decision to actively help them with their healing, you can suggest eating at a popular diner and offer to be there for assistance while they confront their anxieties.
Orient yourself with this condition by learning more about anxiety
If you want to learn how to help someone with panic attacks, the first step you want to take is to get yourself up to date. Education is the most effective approach of supporting people in your life that may experience these issues. Even if you merely understand a bit, they might come to feel more accepted by you and grow to be more prepared to explain the situation with you more freely. Please, make sure to be non-judgmental and supportive.
There is information available in internet sites, medical books and journals and magazines. It’s time to use the resources that are most likely available, especially internet because it is very convenient and accessible nowadays. These resources contain facts about anxiety, its causes, symptoms and treatment. By doing this, you allow yourself to be open-minded in dealing with the person. People suffering from anxiety would want to talk with someone who understands their situation.
Show your support
Anxiety can be a tough challenge to face especially since the world today is demanding. The person needs to juggle responsibilities and daily tasks with what they are going through. Make the person feel that you are there to offer your support. It may be from simple things such as checking if he or she is alright to doing favors that can help lessen the burden that they carry. Avoid negative comments and judgments. This can only make the person feel worse and will not help them cope with their situation. Instead, encourage and motivate them more to be strong in their struggle against anxiety.
Suggest meditation and other relaxing techniques
An superb way to help them might be to invite them to a tai-chi or meditation course which you may be participating in. These classes can easily instruct people with panic and anxiety issues how to better regulate their thoughts and allow them to remain calm when they’re put in a worrying predicament.
Meditation and breathing techniques are very effective tools in relieving anxiety and stress. Meditation can be challenging to master, but with practice and determination, it can be done.
This will help the person become aware with the response of the mind and body with stressors. Breathing technique, on the other hand, is simple and easy to do it can be done anywhere as long as the person is comfortable. Aside from the fact that breathing helps deliver oxygen effectively in the body, it has the same effect with meditation, allowing the person to be calm and relaxed.
Give a journal for writing
Give a journal for writing. Studies have shown that people who can express their feelings and concerns are less susceptible to anxiety attacks because it gives them a feeling of release and relief. Allow the person to have a daily input of the thoughts, feelings and problems that have been a part of the day. This will serve as a record of the things that can trigger anxiety and the things that can relieve it. It is not healthy to keep stress and worries locked inside and writing is a safe way of expression.
Learning to appreciate life
This is one of the most important things that you can do to help cope with anxiety. Many people moan about how imperfect their lives are because they are overweight, no one likes them, they have a difficult boss or teacher, etc. Instead of moaning and complaining look on the bright side and start to appreciate life. Take a walk and look at the wonders of nature, look at the wonders in the sky, spend time with friends and family. Find things that bring you inspiration and soon you will feel your anxiety melting away as you begin to appreciate life.
Reopen ones wish list
everyone has at one time or another in their life made a wish list of things that they wanted to do like graduate from college, take a trip to a foreign city like Paris, take a cruise, lose weight, get a job they like, and more. Add, delete, or even make a new list and make
Turning the negative into the positive
one of the major ways of dealing with anxiety is to face your fears whatever they are. Do not try to fight them, run away from them, or hide from them. If you are feeling anxious about not getting that new promotion or passing that last exam think positive and tell yourself that you are going to get that new promotion and that you are going to pass that exam. Thinking positive instead of negatively will help to reduce those anxious feelings.
when you feel anxious your body releases the hormone adrenaline into your bloodstream and causes your body to go into the mode of fight-for-your-survival. When this happens you start to become restless, have irregular breathing, dizziness, and sweating. Instead of focusing on the destructive nature of anxiety divert your energy into something constructive and positive like exercising by going for a run, ride your bicycle, swim, take a brisk walk, etc. You want to do something that will make you sweat and release all that built-up energy in your body.
The quickest way for anyone to get out of their own particular hole is of course to go to the right source as soon as possible. Only there will you find both the understanding of your predicament and the permanent solution you seek.