What’s Binge eating disorder definition
Binge eating disorder definition– is a serious condition characterized by uncontrollable eating that results to massive weight gain. Individuals with binge eating disorder eat large amounts of food and are unable to control themselves even after getting full. A person suffering from this disorder eats lots of food very quickly, even if they are not hungry. Unlike bulimia, when these individuals eat a lot they do not exercise or force themselves to vomit a lot to try to fight adding weight.
Another thing you need to understand about binge eating disorder definition is that people who have binge eating disorder use food as a way to cope with uncomfortable emotions and feelings. People who use food as a means to fight stress, lack other knowledge on how they can deal with stress effectively.
Unfortunately, these people end up feeling guilty and sad because they are not able to control their eating.
Binge eating disorder definition – Symptoms of Binge Eating Disorder
Many individuals overeat from time to time or feel that they have eaten more than they should. When you eat large amounts of foods does not necessarily mean that you have binge eating disorder. If you have this disorder, you may experience some of the following symptoms for a duration of at least three months.
- Repeated episodes of eating what other people would consider excessive amount of food
- Feeling that you are unable to control how much or what you eat
- Eating rapidly than usual
- Eating until you feel that you are uncomfortably full
- Eating large amounts of food, even if you are not physically hungry
- Finding that you eat alone because you are embarrassed because of the amount of food you eat
- Never feeling satisfied, no matter how much you eat
- Feeling numb while bingeing, like you are not really there or you are on auto-pilot.
- Rapidly eating large amounts of food
- Feeling disgusted, depressed, or guilty after you overeat
- Desperation to control weight and eating habits
If you are suffering from binge eating disorder, you may also experience
- Tired and no sexual desire
- Eating normally around others, but gorging when you’re alone
- Feelings of low self-esteem
- Frequent dieting
- Fluctuation in weight
In this article of binge eating disorder definition, we learn that people with binge disorder are very upset by their eating habits and try to hide it from their family members because they feel ashamed. Binge eating often leads to weight gain and obesity, which only reinforces compulsive eating. If you have or know a person who has this disorder, I have good news for you. Binge disorder can be treated successfully. Make sure that you talk to a medical practitioner immediately and the specialist will assist you on overcoming this habit.
Binge eating disorder definition – Effects of binge eating disorder
This disorder leads to a wide variety of emotional, physical, and social problems. Individuals with this eating disorder often report more health issues, insomnia, stress and suicidal thought when compared to those people who are not suffering from this condition. Some of other common side effects associated with this disorder include anxiety, substance abuse, and depression.
However, the most prominent effect that is seen in all people suffering from binge disorder is weight gain. Also in Binge eating disorder definition, compulsive overeating usually results to obesity over time. Being obese in turn causes numerous medical conditions that include type 2 diabetes, osteoarthritis, heart disease, gallbladder disease, high cholesterol, joint and muscle pain, high blood pressure and sleep apnea.
Binge eating disorder definition – Causes of binge eating and compulsive overeating
For a person to develop this disorder, it takes a combination of things that includes a person’s experience, emotions, and genes. More on binge eating disorder definition causes are as follows,
Some biological abnormalities can contribute binge eating. For instance, hypothalamus, which is the brain that controls appetite, may start sending incorrect messages about fullness and hunger. Research has found genetic mutations that cause food addiction. The researchers have also found evidence that shows that low levels of serotonin in the brain play a major role in compulsive eating
Depression is strongly linked to binge disorder. Many people who suffer from this condition either are depressed or have ever been depressed and others have difficulties in controlling, expressing and managing their feelings. Body dissatisfaction, loneliness, and low self-esteem may also contribute to binge eating disorders.
Binge eating disorder definition – Social and cultural Causes
Our society forces us to be slim. If you have binge eating disorders, you may start feeling stressed because you know that you are eating a lot, and this will make you to add weight. Also, some parents unwittingly set the stage for binge eating by rewarding or comforting their children with food. Children who are sexually abused or receive critical comments about their bodies or weight are also vulnerable to binge eating disorder.
Binge eating disorder definition – How to stop binge eating?
You can avoid binge eating by developing a healthier relationship with food aimed at meeting the nutritional needs of your body rather than the emotional needs. Some of the strategies of fighting this disorder include managing stress, eating three meals a day, avoiding temptation, stop dieting, and exercise and getting support from groups or family members
Binge eating disorder definition – Treatment and help for binge eating disorder
While there are many things you can do to stop binge eating the first step should be visiting a medical practitioner. Medical health professional that helps in managing this disorder includes nutritionists, therapists, psychiatrists, and obesity specialists. These professionals give you an effective treatment program that addresses more than just your destructive eating habits. The programs address the root causes of the disorder, which are the emotional triggers that leads to this disorder and difficulties in complying with fear, stress, anxiety, and other uncomfortable emotions.
Binge eating disorder definition – Therapy for binge eating disorder
This disorder can be treated successfully in therapy. Therapy basically teaches you how to fight the compulsion to overeating, teaches you new healthy eating habits, monitor your eating and teaches you on ways to develop stress busting skills which are effective
Some of the types of therapy that are very helpful in fighting binge eating disorder include;
This binge eating disorder definition article covers some of the therapy that can assist you in fighting the disorder. Interpersonal psychotherapy focuses on the relationship problems and the interpersonal issues that make a person to have compulsive eating. Therapist helps you to improve your skills of communication and develop healthier relationships with your family member and friends.
Cognitive behavioral therapy focuses on the dysfunctional behaviors and thoughts that are involved in binge eating disorder. One main goal for this therapy is to ensure that you become aware of how much you eat to deal with your emotions. Your therapist will help you to recognize the triggers that make you overeat and learn how to avoid them. This therapy also includes education about nutrition, relaxation techniques, and healthy weight loss.
Dialectical behavioral therapy – Combines both mindfulness meditation and cognitive behavioral techniques. This therapy emphasizes on teaching binge eaters how to accept who they are, regulate their emotions and tolerate their stress in a better way. The therapist addresses the issues of unhealthy attitudes that you may have about shape, weight, and eating. It includes group therapy sessions and individual treatment sessions.
Breaking from an old pattern of overeating is not simple and you may find yourself slipping from time to time. This is where support from others comes in hand helping you. You can have friends, family, and therapist as your support group or decide to join a group of binge eaters because you share the a common experience. When you share your experience with other people you share common problems can help you a lot in eradicating stigma and loneliness. Many group options are available that include formal therapy groups and self-help groups.
Binge eating disorder definition – Medication for binge eating disorder
Before concluding binge eating disorder definition article understand that medication only cannot cure this disorder. However, there a number of medications that are very helpful in managing the disorder symptoms as part of a comprehensive treatment program that involves group support, therapy and self help techniques.
Topomax is one of the medications used to decrease the habit of binge eating and help in weight loss. Antidepressant medications are also used to decrease the symptoms of this disorder
Finally, on binge eating disorder definition, the Warning signs of a person who is suffering from binge eating disorder includes finding piles of empty food packages, hidden stashes food, or cupboards and refrigerators that have no food. If you suspect that your loved one or friend has this disorder, you can talk to them about your concern.
If the person has this problem, he/she may become aggressive and defensive or welcome the opportunity to talk about this disorder. If they deny, become persistent and finally they will admit the problem. You can talk to them and persuade them to seek for medical attention to help them in treating binge disorder.