What Are the Best Shoes to Help Relieve Hip Or Back Pain?
The Connection between Your Shoes and Back Pain
This may not sound believable, but one invisible culprit of back pain can be your shoes! Actually, it can really have quite an impact on your back pain, for the simple reason that you stand up all day.
The solution may sound obvious: simply buy new shoes — but the problem may be deeper than that.
You may have purchased the best footwear is available — the best on the market — but the fact is, if they do not fit you correctly and support you perfectly, there’s going to be problems. It is very important that you find the correct size, even if you have to order specialist shoes — I mean, surely the extra expenditure is worth it if it’s going to get rid of your back pain, or even just reduce it.
You’ll need to make sure the shoes fit well width ways and length, and have support in the soles.
Best shoes for back pain prevention
The next thing you should think about is whether you tend to stand in one position for a long amount of time. If this is the case, consider investing in footpads. These insert into your shoe and will ensure extra cushioning and support, even on very hard flooring.
The results can be quite astonishing, especially for those who stay in one position throughout the day (like bank tellers or cashiers).
Taking good care of your feet should now become priority – it may be the solution you’re looking for…
Such professions include but aren’t limited to waiters, nurses, chefs or hairdressers. Having to stand for so many hours in a row may affect the spine and the muscles, especially if the footwear is not comfortable or designed especially for standing long hours. Back pain is one of the most frequently encountered medical conditions among these professional categories.
Best shoes for standing all day should provide good cushioning and support to the foot arch. The best shoes is low heel ones. It is not advisable to wear completely flat shoes, because they don’t offer the best arch support. The heel height should be somewhere between a quarter of an inch and 2 inches. Some people prefer buying an insole to put it inside the shoes for additional comfort. Insoles are good because they help reducing pressure points.
Since you’ll have to wear your work shoes for many hours in a row, it is strongly advisable that they are breathable and lightweight. Perhaps you noticed among nurses that they usually wear those white leather clogs with little holes all over the surface. That’s an excellent choice to help feet breathe throughout all day and better adjust to temperature variations. Genuine leather is a very good material, as it prevents feet from sweating or overheating.
Good shoes for standing need to have a comfortable shape. Never buy shoes with pointy front or thin heels, because they don’t allow the feet to relax. When you go shopping for work shoes, it’s best to do it in the evening, when you feet are already tired and swollen, because it’s important that your work shoes feel comfortable even at the end of a hard working day.
If you have to stand and walk on concrete, ceramic tile, hardwood or marble floors, you may want to choose shoes with anti-slip soles, in order to prevent incidents that could cause you to slip and fall over. Also, choose shoes that tie up with velcro or laces, in order to be able to provide adequate support for the ankles and heels.
Make sure to wear the socks you would normally wear with the shoe. If you have foot problems such as blisters, bunions, hammertoes, high arches or flat feet, make sure to discuss shoes with your podiatrist before shoe shopping and get fit in a store that specializes in fitting shoes or an arch support store.
If you are buying women’s shoes try to buy flats and forego the heels. If you have to have a heel try to keep it to one inch. If you need to wear a high heel shoe do it on a special occasion not for daily wear. Make sure to walk around the shoe store long enough to get a good feel for the shoes. Bend your feet and make sure the shoe feels flexible and very comfortable. Do not believe anyone who says you can “break-in” the shoe. It must feel comfortable in the store or it won’t out of the store.
You may find buying the best shoes for your feet will relieve your hip or pain. Take the time to be fitted properly and buy the best shoe for you. There are many other things you can do to relieve pain without pain medications. Always seek alternative and natural treatments, tricks, methods, therapies and little known pain relief secrets for your pain whenever possible. Many have done it before you.
In terms of footwear brands, many people mention being very happy with Shoes for Crews, SAS and Birkenstocks. Such shoes may be more expensive that ordinary ones, but quality is very important in such cases. If you have to wear a pair of shoes for 10-12 hours a day, five times a week, it’s best to choose top quality materials, otherwise you may find yourself in the situation of needing a new pair every two weeks or so.